Chiropractor in Jacksonville FL Explains Stretching

Chiropractor In Jacksonville FL Explains Stretching

Chiropractic Jacksonville FL Woman Adjustment

Clinic Hours

Monday: 8:00am - 12:00pm |
3:00pm - 6:30pm
Tuesday: 8:00am - 12:00pm |
3:00pm - 6:30pm
Wednesday: 8:00am - 12:00pm |
3:00pm - 6:30pm
Thursday: 8:00am - 12:00pm |
3:00pm - 6:30pm
Friday: Closed
Saturday: Closed
Sunday: Closed

Stretching and Chiropractic Treatment

Chiropractic care from the Core Chiropractic in Jacksonville FL typically requires some type of stretching to increase your flexibility and circulation. The great thing about stretching is that you can do it in just about any situation when you have time. Moreover, you do not need any fancy weights or machines to get moving. Lastly, since you are only using your body weight, the risk of injury is minimized. Stretching is important in order to keep your muscle tissue primed and ready to tackle the day.

Getting Started in Jacksonville FL

Having an immobile back prevents you from being able to move freely and can make even the simplest task seem impossible. At our chiropractic clinic, we assist you in learning certain stretching techniques that will work in conjunction with our prescribed treatment plan. By stretching, you ensure your body has the best chance of recovering.

Breathe Deeply

In order to benefit the most from your stretching, breathe deeply and try to maintain a zen state of mind. By allowing your body to feel the stretching exercises, you can focus on meeting the required range of motion to maximize your flexibility. This is harder than it sounds, but its importance can’t be understated.

It is imperative to heed your chiropractor’s stretching recommendations. If you must miss a stretch here or there, it won’t be disastrous. However, maintaining a routine is key to achieving the best results.

Try These Two Stretches

In order to get a little sneak peek at the therapeutic benefits of stretching, try these two stretches chiropractors in Jacksonville FL typically recommended. Be sure to consult your chiropractor before starting any exercise regimen.

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Pelvic Lift

Lie on the floor facing up in a sit-up position
Be sure to keep your feet flat, shoulder-width apart
Extend your arms towards your hips with palms flat on the floor
Lift your pelvic region off the floor and maintain the position
Tighten the gluteus maximus muscles for maximum stretching
Slowly relax the position and return to the floor
Repeat 8 times

Hip Flexor Stretch

Take a knee and put the opposite foot flat on the floor
Keep your chest raised and keep your palms on your hips
Push your pelvic region forward as much as possible without experiencing pain
Keep the pose for half a minute.
Switch knees and start over.

In order to best experience stretching that complements your chiropractic care, contact Core Chiropractic in Jacksonville FL.